BUT I didn't get one in today. I had planned on doing an afternoon run once munchkin woke up from his nap. Well, today of all days he slept for over 3 hours and he usually only sleeps for an hour and a half to 2 hrs. That didn't leave time to get out...oh well :-). Maybe if I am feeling like doing a little something I'll hop on downstairs to the rower and weights...at least get a little cardio in. This is why I have a hard time fitting in running...and why I remind myself that I just have to run in the morning and get it out of the way so that nothing can!
I did get this in my daily email from Spark (you all might get this already so it might also be something you read for the 2nd time :-)). But this is seriously icky...and you wonder how many people eat these without honestly realizing how bad they are for you!!!!
These are the top ten worst restaurant salads nutrition wise....again....yuck!
Number 10
Romano's Macaroni Grill Chicken Florentine Salad – 1,020 calories/17 grams/2,830 mg sodium
Number 9
Quiznos Chicken Caesar Flatbread Salad – 1,020 calories/69 grams fat/2,120 mg sodium
Number 8
Quiznos Roasted Chicken Flatbread Salad with Honey Mustard Dressing – 1,070 calories/71 grams fat/1,770 mg sodium
Number 7
Chili's Boneless Buffalo Chicken Salad – 1,070 calories/77 grams fat/4,380 mg sodium
Number 6
Chili's Southwestern Cobb Salad – 1,080 calories/71 grams/2,650 mg sodium
Number 5
Ruby Tuesday's Carolina Chicken Salad – 1,129 calories/71 grams fat
Number 4
Baja Fresh Charbroiled Steak Tostada Salad – 1,230 calories/63 grams fat/2,380 mg sodium
Number 3
Chili's Quesadilla Explosion Salad – 1,390 calories/89 grams fat/2,710 mg sodium
Number 2
Chevy's Fresh Mex Grilled Fajita Salad made with Chicken, Carnitas, Shrimp or Steak - 1,450-1,620 calories/27-37 grams fat/1,570-2,530 mg sodium
And the Number 1 worst restaurant salad you may be eating is….
Chevy's Fresh Mex Tostada Salad with Chicken, Carnitas or Steak - 1,550-1,720 calories/37-47 grams fat/2,480-3,310 mg sodium
Romano's Macaroni Grill Chicken Florentine Salad – 1,020 calories/17 grams/2,830 mg sodium
Number 9
Quiznos Chicken Caesar Flatbread Salad – 1,020 calories/69 grams fat/2,120 mg sodium
Number 8
Quiznos Roasted Chicken Flatbread Salad with Honey Mustard Dressing – 1,070 calories/71 grams fat/1,770 mg sodium
Number 7
Chili's Boneless Buffalo Chicken Salad – 1,070 calories/77 grams fat/4,380 mg sodium
Number 6
Chili's Southwestern Cobb Salad – 1,080 calories/71 grams/2,650 mg sodium
Number 5
Ruby Tuesday's Carolina Chicken Salad – 1,129 calories/71 grams fat
Number 4
Baja Fresh Charbroiled Steak Tostada Salad – 1,230 calories/63 grams fat/2,380 mg sodium
Number 3
Chili's Quesadilla Explosion Salad – 1,390 calories/89 grams fat/2,710 mg sodium
Number 2
Chevy's Fresh Mex Grilled Fajita Salad made with Chicken, Carnitas, Shrimp or Steak - 1,450-1,620 calories/27-37 grams fat/1,570-2,530 mg sodium
And the Number 1 worst restaurant salad you may be eating is….
Chevy's Fresh Mex Tostada Salad with Chicken, Carnitas or Steak - 1,550-1,720 calories/37-47 grams fat/2,480-3,310 mg sodium
3 comments:
I thought for sure that my all time favorite salad (Applebees Oriental Chicken- fried) would be on the all time worst list!
That's funny because I looked for that salad (one of my faves as well) and was very happy to see it not on the list. But I know that doesn't make it any better for me :-)
Gross I didn't see this before!
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